{"id":538,"date":"2022-07-07T05:37:55","date_gmt":"2022-07-07T05:37:55","guid":{"rendered":"https:\/\/ferranbochaca.com\/lessons\/"},"modified":"2026-04-09T14:21:27","modified_gmt":"2026-04-09T14:21:27","slug":"mis-propuestas","status":"publish","type":"page","link":"https:\/\/ferranbochaca.com\/es\/mis-propuestas\/","title":{"rendered":"Mis propuestas"},"content":{"rendered":"<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\n<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h1>LES MEVES PROPOSTES<\/h1>\n<p>Pots entrenar al nostre centre amb atenci\u00f3 personalitzada o fer-ho des de casa online.<\/p>\n<p>Si ho prefereixes pots anar al gimn\u00e0s per lliure a qualsevol hora i qualsevol dia.<\/p>\n<p>Trieu l&#8217;opci\u00f3 que m\u00e9s us convingui.<\/p>\n<p>\t\t\t<a href=\"https:\/\/ferranbochaca.com\/contacta\/\"><br \/>\n\t\t\t\t\t\tContacta<br \/>\n\t\t\t\t\t<\/a><\/p>\n<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"http:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-71-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-71-1024x683.jpg 1024w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-71-scaled-600x400.jpg 600w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-71-300x200.jpg 300w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-71-768x512.jpg 768w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-71-1536x1024.jpg 1536w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-71-2048x1365.jpg 2048w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-71-18x12.jpg 18w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-71-1320x880.jpg 1320w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Entrenament personal<\/h2>\n<p>En format <b>presencial<\/b> a La Pobla de Segur (Avda. Catalunya, 12) al nostre centre preparat per acompanyar-te en els teus objectius.<\/p>\n<p>En format <b>en l\u00ednia<\/b> des de qualsevol lloc on siguis, nom\u00e9s necessites un m\u00f2bil.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"http:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-140-300x200.jpg\" alt=\"\" srcset=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-140-300x200.jpg 300w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-140-scaled-600x400.jpg 600w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-140-1024x683.jpg 1024w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-140-768x512.jpg 768w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-140-1536x1024.jpg 1536w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-140-2048x1365.jpg 2048w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-140-18x12.jpg 18w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-140-1320x880.jpg 1320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\n\t\t\t<a href=\"https:\/\/ferranbochaca.com\/entrenamiento-personal\/\"><br \/>\n\t\t\t\t\t\tSol\u00b7licita informaci\u00f3<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Gimn\u00e0s de lliure acc\u00e9s<\/h2>\n<p style=\"font-family: 'Work Sans', sans-serif; font-size: 18px; letter-spacing: -1px;\">Situat a <b>La Pobla de Segur <\/b>a<b>\u00a0Avenida Verdaguer, 27<\/b>.<\/p>\n<p style=\"font-family: 'Work Sans', sans-serif; font-size: 18px; letter-spacing: -1px;\">Amb totes les m\u00e0quines de cardio i for\u00e7a que necessites per mantenir-te en forma qualsevol dia ia qualsevol hora.<\/p>\n<h3><i>Horari<\/i>:<\/h3>\n<p>De dilluns a divendres de 06:00 a 22:00 h<\/p>\n<p>Dissabtes, diumenges i festius de 07:00 a 21:00 h<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"http:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/12\/FF856339-831F-4161-87C9-9F516B6DDFAB-300x225.jpeg\" alt=\"\" srcset=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/12\/FF856339-831F-4161-87C9-9F516B6DDFAB-300x225.jpeg 300w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/12\/FF856339-831F-4161-87C9-9F516B6DDFAB-1024x768.jpeg 1024w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/12\/FF856339-831F-4161-87C9-9F516B6DDFAB-768x576.jpeg 768w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/12\/FF856339-831F-4161-87C9-9F516B6DDFAB-1536x1152.jpeg 1536w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/12\/FF856339-831F-4161-87C9-9F516B6DDFAB-2048x1536.jpeg 2048w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/12\/FF856339-831F-4161-87C9-9F516B6DDFAB-16x12.jpeg 16w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/12\/FF856339-831F-4161-87C9-9F516B6DDFAB-1320x990.jpeg 1320w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/12\/FF856339-831F-4161-87C9-9F516B6DDFAB-600x450.jpeg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\n\t\t\t<a href=\"https:\/\/ferranbochaca.com\/pre-inscripcio\/\"><br \/>\n\t\t\t\t\t\tReserva la teva pla\u00e7a<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Pla nutricional<\/h2>\n<p style=\"font-family: 'Work Sans', sans-serif; font-size: 18px; letter-spacing: -1px;\">Som all\u00f2 que mengem, l&#8217;alimentaci\u00f3 \u00e9s fonamental per a una vida sana i equilibrada, t&#8217;ajudem a aconseguir-ho.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/ferranbochaca.com\/wp-content\/uploads\/2020\/04\/neve-fitness-trainer-03-150x150.jpg\" alt=\"\" srcset=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2020\/04\/neve-fitness-trainer-03-150x150.jpg 150w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2020\/04\/neve-fitness-trainer-03-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\n\t\t\t<a href=\"https:\/\/ferranbochaca.com\/nutricio\"><br \/>\n\t\t\t\t\t\tM&#8217;interessa<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Els nostres clientes parlen<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ACNPEu_L6nsOhI2ucQJOxPXqUyv_VKyBDFgrshzo0pX-kQ=w120-h120-p-rp-mo-ba3-br100\" title=\"\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/ferranbochaca.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a\" width=\"75\" height=\"58\" viewBox=\"0 0 75 58\"><path d=\"M0,58H18.8341v-15.6023c0-12.5498,6.0538-23.4036,13.1166-33.579L21.1883,0C7.7354,10.8538,0,28.8304,0,42.7368v15.2632Zm43.0493,0h18.8341v-15.6023c0-12.5498,6.0538-23.4036,13.1166-33.579L64.2377,0c-13.453,10.8538-21.1884,28.8304-21.1884,42.7368v15.2632Z\"><\/path><\/svg>\t\t\t\t<\/p>\n<h3>\n\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tGran profesional.<br \/>\nLlevo mucho tiempo entrenando con Ferran y es el mejor entrenador que he conocido. Super atento, amable y con grandes conocimientos.<br \/>\nLo recomiendo \ud83d\ude42\t\t\t\t\t<\/p>\n<h4>Daniel Aparicio<\/h4>\n<p>\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a\" width=\"75\" height=\"58\" viewBox=\"0 0 75 58\"><path d=\"M0,58H18.8341v-15.6023c0-12.5498,6.0538-23.4036,13.1166-33.579L21.1883,0C7.7354,10.8538,0,28.8304,0,42.7368v15.2632Zm43.0493,0h18.8341v-15.6023c0-12.5498,6.0538-23.4036,13.1166-33.579L64.2377,0c-13.453,10.8538-21.1884,28.8304-21.1884,42.7368v15.2632Z\"><\/path><\/svg>\t\t\t\t<\/p>\n<h3>\n\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tSolo se puede describir con la palabra \u00abexcepcional\u00bb\t\t\t\t\t<\/p>\n<h4>Cristian Vitales<\/h4>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ACNPEu-8pWRcp3tEsQN5OvEcq1ROqqfjAAPgyVV_RnZsew=w120-h120-p-rp-mo-ba2-br100\" title=\"\" alt=\"\" loading=\"lazy\" \/><br \/>\n\t\t\t<a href=\"https:\/\/ferranbochaca.com\/contacta\/\"><br \/>\n\t\t\t\t\t\tContacta<br \/>\n\t\t\t\t\t<\/a><\/p>\n<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + 2 * var(--icon-padding, .5em));height:calc(var(--icon-size, 25px) + 2 * var(--icon-padding, 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.elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\n<p>\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/ferranbochaca\/\" target=\"_blank\"><br \/>\n\t\t\t\t\t\tInstagram<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/in\/ferran-bochaca-sabarich-99287312b\/\" target=\"_blank\"><br \/>\n\t\t\t\t\t\tLinkedin<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/app\/id6443487873\" target=\"_blank\"><br \/>\n\t\t\t\t\t\tApp-store-ios<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=digifit.android.virtuagym.pro.ferranbochacagroupsl\" target=\"_blank\"><br \/>\n\t\t\t\t\t\tGoogle-play<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><\/p>\n<p style=\"text-align: left;\">Ferran Bochaca \u00ae Tots els drets reservats 2022<\/p>\n<p style=\"text-align: left;\"><a style=\"background-color: #ecede8; color: #333333;\" href=\"https:\/\/ferranbochaca.com\/avis-legal\/\">Avis legal\u00a0<\/a>|\u00a0<a style=\"background-color: #ecede8; color: #333333; font-size: 12px; font-family: Poppins, sans-serif;\" href=\"https:\/\/ferranbochaca.com\/politica-de-privacidad\/\">Pol\u00edtica de privadesa<\/a>\u00a0|\u00a0<a style=\"background-color: #ecede8; color: #333333; font-size: 12px; font-family: Poppins, sans-serif;\" title=\"Pol\u00edtica de cookies\" href=\"https:\/\/ferranbochaca.com\/politica-de-cookies\/\">Pol\u00edtica de cookies<\/a>\u00a0|\u00a0<a style=\"background-color: #ecede8; color: #333333; font-size: 12px; font-family: Poppins, sans-serif;\" href=\"https:\/\/ferranbochaca.com\/politica-de-rrss\/\">Pol\u00edtica de privadesa en xarxes socials<\/a><\/p>\n<p>Functional Training &#8211; Avda. Catalaunya, 12. La Pobla de Segur.<\/p>\n<p>Gym&amp;Kids &#8211; Avda. Verdaguer, 27. La Pobla de Segur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LES MEVES PROPOSTES Pots entrenar al nostre centre amb atenci\u00f3 personalitzada o fer-ho des de casa online. Si ho prefereixes pots anar al gimn\u00e0s per lliure a qualsevol hora i qualsevol dia. Trieu l&#8217;opci\u00f3 que m\u00e9s us convingui. Contacta Entrenament personal En format presencial a La Pobla de Segur (Avda. Catalunya, 12) al nostre centre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-538","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Entrenamiento online o presencial personalizado - gimnasio libre acceso horario extenso - entrenamiento infantil y juvenil - nutrici\u00f3n\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/ferranbochaca.com\/es\/mis-propuestas\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Ferran Bochaca - Entrenament personal | sala fitness | activitats infantils | nutrici\u00f3. 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