{"id":1073,"date":"2022-07-20T14:27:09","date_gmt":"2022-07-20T14:27:09","guid":{"rendered":"https:\/\/ferranbochaca.com\/?page_id=1073"},"modified":"2024-12-19T08:04:50","modified_gmt":"2024-12-19T08:04:50","slug":"metode","status":"publish","type":"page","link":"https:\/\/ferranbochaca.com\/es\/metode\/","title":{"rendered":"M\u00e9todo"},"content":{"rendered":"<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h1>EL M\u00c8TODE FERRAN BOCHACA<\/h1>\n<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\n<h3>Els teus objectius, els nostres reptes<\/h3>\n<p>Volem ajudar-te a implementar un estil de vida actiu i saludable, combinant l\u2019exercici f\u00edsic i l\u2019aprenentatge d\u2019h\u00e0bits saludables. Tenim l\u2019objectiu de millorar la teva qualitat de vida i ajudar-te a que puguis disfrutar del teu dia a dia, disminuint possibles mol\u00e8sties i erradicant tota la problem\u00e0tica que envolta el sedentarisme.<\/p>\n<h3>Els n\u00fameros ens avalen<br \/><\/h3>\n<link rel=\"stylesheet\" href=\"https:\/\/ferranbochaca.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\n<h3>\n\t\t\t\t\t\t+10.000<br \/>\n\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tsessions d&#8217;entrenament\t\t\t\t\t<\/p>\n<h3>\n\t\t\t\t\t\t+500<br \/>\n\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tpersones que han confiat en nosaltres\t\t\t\t\t<\/p>\n<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"http:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-1024x683.jpg\" alt=\"Ferran Bochaca - entrenament\" srcset=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-1024x683.jpg 1024w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-scaled-600x400.jpg 600w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-300x200.jpg 300w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-768x512.jpg 768w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-1536x1024.jpg 1536w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-2048x1365.jpg 2048w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-18x12.jpg 18w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-1320x880.jpg 1320w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h4>El nostre m\u00e8tode est\u00e0 format per quatre fases on, treballant de la m\u00e0 amb vosaltres, buscarem aconseguir aquella meta que ens proposem el primer dia.\u00a0<\/h4>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/ferranbochaca.com\/wp-content\/uploads\/elementor\/thumbs\/grayscale-low-angle-photo-of-buildings-scaled-pwici22oudplwb5ec42hbok9qmg6y6ulg0idsziuas.jpg\" title=\"grayscale low-angle photo of buildings\" alt=\"grayscale low-angle photo of buildings\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h6><strong>Fase 1: Reconeixement<\/strong><\/h6>\n<p>Abans de comen\u00e7ar amb l&#8217;activitat com a tal, ens trobem amb tu perqu\u00e8 ens expliquis la ra\u00f3 per la qual vols comen\u00e7ar el proc\u00e9s. Anotem tota la problem\u00e0tica pr\u00e8via que pugueu tenir a la vegada que busquem trobar tots els punts forts possibles per encarar amb forces l&#8217;entrenament. Durant les primeres sessions, farem un diagn\u00f2stic profund per comen\u00e7ar a treballar de forma segura i optimitzar l&#8217;entrenament. En aquesta i cadascuna de les fases valorem molt positivament el\u00a0feedback\u00a0continu entrenador-pacient per tal d&#8217;extreure conclusions de cadascuna de les sessions. Aquesta fase \u00e9s vital per abordar amb garanties la resta de fases, ja que la nostra filosofia parteix d&#8217;obtenir una bona base per aconseguir tot all\u00f2 que et proposis.<\/p>\n<h6><strong>Fase 2: Ascensi\u00f3<\/strong><\/h6>\n<p>Un cop ens hem assegurat que pots\u00a0executar\u00a0l&#8217;activitat de forma segura, buscarem optimitzar l&#8217;entrenament i aconseguir implementar l&#8217;exercici f\u00edsic de forma setmanal o diari. L&#8217;objectiu d&#8217;aquesta fase \u00e9s reconnectar amb el teu cos i\u00a0assolir\u00a0fer amb ell tot all\u00f2 que veies improbable dies abans. L&#8217;ascensi\u00f3 et mostrar\u00e0 els primers beneficis que t\u00e9 la pr\u00e0ctica d&#8217;activitat f\u00edsica: millorar la teva qualitat del son,\u00a0disminuir\u00a0nivells d&#8217;estr\u00e8s, disminuir o eliminar mol\u00e8sties pr\u00e8vies a l&#8217;inici de l&#8217;activitat, millora del teu humor i un inici de canvi est\u00e8tic.<\/p>\n<h6><strong>Fase 3: Adher\u00e8ncia<\/strong><\/h6>\n<p>Un cop arribem en aquesta fase, l\u2019activitat f\u00edsica formar\u00e0 part del teu dia a dia. Haur\u00e0s descobert tots els beneficis que t\u00e9 la pr\u00e0ctica d\u2019exercici f\u00edsic i assolir\u00e0s fites que fins al moment ho veies inassumible. Comencem a tractar diferents disciplines d\u2019entrenament i busquem l\u2019inici del treball de forma aut\u00f2noma sota la nostra supervisi\u00f3. L\u2019objectiu d\u2019aquesta fase \u00e9s augmentar el rendiment en cadascuna de les sessions i que integris algunes de les sessions a casa, aconseguint aix\u00ed un major nombre d\u2019entrenaments setmanals sense necessitat d\u2019acudir al centre.<\/p>\n<h6><strong>Fase 4: Nous objectius<\/strong><\/h6>\n<p>Tota persona necessita asseure&#8217;s amb nosaltres i reformular tots aquells objectius que ens vam proposar el primer dia que ens vam trobar. Necessitem diferents est\u00edmuls per mantenir una motivaci\u00f3 constant i\u00a0continuar\u00a0gaudint dels avantatges de la pr\u00e0ctica d&#8217;exercici f\u00edsic. \u00c9s vital per nosaltres que reformulem cadascun dels casos de forma peri\u00f2dica.\u00a0Aquestes\u00a0trobades augmenten la confian\u00e7a i reforcen els lligams entrenador-pacient. Un cop acabada aquesta trobada,\u00a0tornar\u00edem\u00a0altra vegada amb el cercle de les tres fases esmentades anteriorment.<\/p>\n<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"187\" height=\"187\" src=\"http:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.25.30.png\" alt=\"\" \/><\/figure>\n<h4>Fase inicial: Reconeixement<br \/><\/h4>\n<p>\u00a0<\/p>\n<p>\u203a Entrevista: definim necessitats i metes<\/p>\n<p>\u203a\u00a0Primeres sessions: definir objectius a treballar<\/p>\n<p>\u203a\u00a0Reunions entre professionals setmanals per abordar casos amb seguretat<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"188\" src=\"http:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.24.48.png\" alt=\"\" \/><\/figure>\n<h4>Ascensi\u00f3<br \/><\/h4>\n<p>\u203a Objectiu: treure el m\u00e0xim rendiment de la teva feina<\/p>\n<p>\u203a Cerca de la transformaci\u00f3 tant en sessions com di\u00e0riament amb t\u00e8cniques de f\u00e0cil assimilaci\u00f3<\/p>\n<p>\u203a Output: millora an\u00edmica i regularitat del son i h\u00e0bits alimentaris<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"187\" height=\"187\" src=\"http:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.25.54.png\" alt=\"\" \/><\/figure>\n<h4>Adher\u00e8ncia<br \/><\/h4>\n<p>\u203a Objectiu: assegurar l&#8217;adopci\u00f3 dels h\u00e0bits adequadament<\/p>\n<p>\u203a\u00a0Focalitzar des de les diferents \u00e0rees perqu\u00e8 aprenguis a actuar independentment<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"188\" src=\"http:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.26.05.png\" alt=\"\" \/><\/figure>\n<h4>Fase final: Nous objectius<\/h4>\n<p>\u203a Reavaluar les necessitats des d&#8217;un punt de partida millor a l&#8217;inicial<\/p>\n<p>\u203a Iterar a les fases per aconseguir millorar el benestar i el rendiment<\/p>\n<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + 2 * var(--icon-padding, .5em));height:calc(var(--icon-size, 25px) + 2 * var(--icon-padding, .5em))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#69727d;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon:hover{opacity:.9;color:#fff}.elementor-social-icon-android{background-color:#a4c639}.elementor-social-icon-apple{background-color:#999}.elementor-social-icon-behance{background-color:#1769ff}.elementor-social-icon-bitbucket{background-color:#205081}.elementor-social-icon-codepen{background-color:#000}.elementor-social-icon-delicious{background-color:#39f}.elementor-social-icon-deviantart{background-color:#05cc47}.elementor-social-icon-digg{background-color:#005be2}.elementor-social-icon-dribbble{background-color:#ea4c89}.elementor-social-icon-elementor{background-color:#d30c5c}.elementor-social-icon-envelope{background-color:#ea4335}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998}.elementor-social-icon-flickr{background-color:#0063dc}.elementor-social-icon-foursquare{background-color:#2d5be3}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400}.elementor-social-icon-github{background-color:#333}.elementor-social-icon-gitlab{background-color:#e24329}.elementor-social-icon-globe{background-color:#69727d}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39}.elementor-social-icon-houzz{background-color:#7ac142}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-jsfiddle{background-color:#487aa2}.elementor-social-icon-link{background-color:#818a91}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5}.elementor-social-icon-medium{background-color:#00ab6b}.elementor-social-icon-meetup{background-color:#ec1c40}.elementor-social-icon-mixcloud{background-color:#273a4b}.elementor-social-icon-odnoklassniki{background-color:#f4731c}.elementor-social-icon-pinterest{background-color:#bd081c}.elementor-social-icon-product-hunt{background-color:#da552f}.elementor-social-icon-reddit{background-color:#ff4500}.elementor-social-icon-rss{background-color:#f26522}.elementor-social-icon-shopping-cart{background-color:#4caf50}.elementor-social-icon-skype{background-color:#00aff0}.elementor-social-icon-slideshare{background-color:#0077b5}.elementor-social-icon-snapchat{background-color:#fffc00}.elementor-social-icon-soundcloud{background-color:#f80}.elementor-social-icon-spotify{background-color:#2ebd59}.elementor-social-icon-stack-overflow{background-color:#fe7a15}.elementor-social-icon-steam{background-color:#00adee}.elementor-social-icon-stumbleupon{background-color:#eb4924}.elementor-social-icon-telegram{background-color:#2ca5e0}.elementor-social-icon-thumb-tack{background-color:#1aa1d8}.elementor-social-icon-tripadvisor{background-color:#589442}.elementor-social-icon-tumblr{background-color:#35465c}.elementor-social-icon-twitch{background-color:#6441a5}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-social-icon-viber{background-color:#665cac}.elementor-social-icon-vimeo{background-color:#1ab7ea}.elementor-social-icon-vk{background-color:#45668e}.elementor-social-icon-weibo{background-color:#dd2430}.elementor-social-icon-weixin{background-color:#31a918}.elementor-social-icon-whatsapp{background-color:#25d366}.elementor-social-icon-wordpress{background-color:#21759b}.elementor-social-icon-xing{background-color:#026466}.elementor-social-icon-yelp{background-color:#af0606}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-social-icon-500px{background-color:#0099e5}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\n<p>\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/ferranbochaca\/\" target=\"_blank\"><br \/>\n\t\t\t\t\t\tInstagram<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/in\/ferran-bochaca-sabarich-99287312b\/\" target=\"_blank\"><br \/>\n\t\t\t\t\t\tLinkedin<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/app\/id6443487873\" target=\"_blank\"><br \/>\n\t\t\t\t\t\tApp-store-ios<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=digifit.android.virtuagym.pro.ferranbochacagroupsl\" target=\"_blank\"><br \/>\n\t\t\t\t\t\tGoogle-play<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><\/p>\n<p style=\"text-align: left;\">Ferran Bochaca \u00ae\u00a0Tots els drets reservats 2022<\/p>\n<p style=\"text-align: left;\"><a style=\"background-color: #ecede8; color: #333333;\" href=\"https:\/\/ferranbochaca.com\/avis-legal\/\">Avis legal\u00a0<\/a>|\u00a0<a style=\"background-color: #ecede8; color: #333333; font-size: 12px; font-family: Poppins, sans-serif;\" href=\"https:\/\/ferranbochaca.com\/politica-de-privacidad\/\">Pol\u00edtica de privadesa<\/a>\u00a0|\u00a0<a style=\"background-color: #ecede8; color: #333333; font-size: 12px; font-family: Poppins, sans-serif;\" title=\"Pol\u00edtica de cookies\" href=\"https:\/\/ferranbochaca.com\/politica-de-cookies\/\">Pol\u00edtica de cookies<\/a>\u00a0|\u00a0<a style=\"background-color: #ecede8; color: #333333; font-size: 12px; font-family: Poppins, sans-serif;\" href=\"https:\/\/ferranbochaca.com\/politica-de-rrss\/\">Pol\u00edtica de privadesa en xarxes socials<\/a><\/p>\n<p>Functional Training &#8211; Avda. Catalaunya, 12. La Pobla de Segur.<\/p>\n<p>Gym&amp;Kids &#8211; Avda. Verdaguer, 27. La Pobla de Segur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EL M\u00c8TODE FERRAN BOCHACA Els teus objectius, els nostres reptes Volem ajudar-te a implementar un estil de vida actiu i saludable, combinant l\u2019exercici f\u00edsic i l\u2019aprenentatge d\u2019h\u00e0bits saludables. Tenim l\u2019objectiu de millorar la teva qualitat de vida i ajudar-te a que puguis disfrutar del teu dia a dia, disminuint possibles mol\u00e8sties i erradicant tota la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"content-type":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-1073","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ferranbochaca.com\/es\/wp-json\/wp\/v2\/pages\/1073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ferranbochaca.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ferranbochaca.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ferranbochaca.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ferranbochaca.com\/es\/wp-json\/wp\/v2\/comments?post=1073"}],"version-history":[{"count":41,"href":"https:\/\/ferranbochaca.com\/es\/wp-json\/wp\/v2\/pages\/1073\/revisions"}],"predecessor-version":[{"id":2241,"href":"https:\/\/ferranbochaca.com\/es\/wp-json\/wp\/v2\/pages\/1073\/revisions\/2241"}],"wp:attachment":[{"href":"https:\/\/ferranbochaca.com\/es\/wp-json\/wp\/v2\/media?parent=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}