{"id":1073,"date":"2022-07-20T14:27:09","date_gmt":"2022-07-20T14:27:09","guid":{"rendered":"https:\/\/ferranbochaca.com\/?page_id=1073"},"modified":"2024-12-19T08:04:50","modified_gmt":"2024-12-19T08:04:50","slug":"metode","status":"publish","type":"page","link":"https:\/\/ferranbochaca.com\/es\/metode\/","title":{"rendered":"M\u00e9todo"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1073\" class=\"elementor elementor-1073\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-425c813 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"425c813\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c0d5d2\" data-id=\"8c0d5d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0deecd elementor-widget elementor-widget-heading\" data-id=\"a0deecd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">EL M\u00c9TODO FERRAN BOCHACA<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06e5065 elementor-widget elementor-widget-spacer\" data-id=\"06e5065\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8774a3 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b8774a3\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4753abf elementor-widget elementor-widget-spacer\" data-id=\"4753abf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0160174 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0160174\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1af28de\" data-id=\"1af28de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf182c7 elementor-widget elementor-widget-heading\" data-id=\"cf182c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tus objetivos, nuestros retos<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c5c51a elementor-widget elementor-widget-spacer\" data-id=\"0c5c51a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2acffb elementor-widget elementor-widget-text-editor\" data-id=\"d2acffb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"p1\">Queremos ayudarte a implementar un estilo de vida activo y saludable, combinando el ejercicio f\u00edsico y el aprendizaje de h\u00e1bitos saludables. Tenemos el objetivo de mejorar tu calidad de vida y ayudarte a que puedas disfrutar de tu d\u00eda a d\u00eda, disminuyendo posibles molestias y erradicando toda la problem\u00e1tica que envuelve el sedentarismo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57433ee elementor-widget elementor-widget-spacer\" data-id=\"57433ee\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be6faad elementor-widget elementor-widget-heading\" data-id=\"be6faad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Los n\u00fameros nos avalan<br><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-989e593 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"989e593\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6d691ec\" data-id=\"6d691ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6349766 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"6349766\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/ferranbochaca.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t+10.000\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tsesiones de entrenamiento\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0e18410\" data-id=\"0e18410\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d07e1d elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"5d07e1d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t+500\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tpersonas que han confiado en nosotros\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31d1577\" data-id=\"31d1577\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-758c61e elementor-widget elementor-widget-image\" data-id=\"758c61e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-1024x683.jpg\" class=\"attachment-large size-large wp-image-1076 lazyload\" alt=\"Ferran Bochaca - entrenament\" data-srcset=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-1024x683.jpg 1024w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-scaled-600x400.jpg 600w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-300x200.jpg 300w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-768x512.jpg 768w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-1536x1024.jpg 1536w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-2048x1365.jpg 2048w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-18x12.jpg 18w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-1320x880.jpg 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-1024x683.jpg\" class=\"attachment-large size-large wp-image-1076 lazyload\" alt=\"Ferran Bochaca - entrenament\" srcset=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-1024x683.jpg 1024w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-scaled-600x400.jpg 600w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-300x200.jpg 300w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-768x512.jpg 768w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-1536x1024.jpg 1536w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-2048x1365.jpg 2048w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-18x12.jpg 18w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/07\/Ferran_sessio-84-1320x880.jpg 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be0d21c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be0d21c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f13fd1\" data-id=\"1f13fd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87d6cc4 elementor-widget elementor-widget-spacer\" data-id=\"87d6cc4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-992d9d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"992d9d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6181bd\" data-id=\"b6181bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-203d1a1 elementor-widget elementor-widget-spacer\" data-id=\"203d1a1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a8ef9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a8ef9c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b938c3e\" data-id=\"b938c3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-938a393 elementor-widget elementor-widget-text-editor\" data-id=\"938a393\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Nuestro m\u00e9todo est\u00e1 formado por cuatro fases donde, trabajando de la mano con vosotros, buscaremos conseguir esa meta que nos proponemos el primer d\u00eda.<span class=\"Apple-converted-space\">\u00a0<\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31619aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31619aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e1d4ce9\" data-id=\"e1d4ce9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d89fb4 elementor-widget elementor-widget-image\" data-id=\"8d89fb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/10\/grayscale-low-angle-photo-of-buildings-scaled.jpg\" title=\"grayscale low-angle photo of buildings\" alt=\"grayscale low-angle photo of buildings\" loading=\"lazy\" \/><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/10\/grayscale-low-angle-photo-of-buildings-scaled.jpg\" title=\"grayscale low-angle photo of buildings\" alt=\"grayscale low-angle photo of buildings\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1ea98bf\" data-id=\"1ea98bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46dc0ac elementor-widget elementor-widget-text-editor\" data-id=\"46dc0ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 class=\"p1\"><strong>Fase 1: Reconocimiento<\/strong><\/h6><p>Antes de empezar con la actividad como tal, nos encontramos contigo para que nos expliques la raz\u00f3n por la que quieres empezar el proceso. Anotamos toda la problem\u00e1tica previa que pueda tener a la vez que buscamos encontrar todos los puntos fuertes posibles para encarar con fuerza el entrenamiento. Durante las primeras sesiones, realizaremos un diagn\u00f3stico profundo para empezar a trabajar de forma segura y optimizar el entrenamiento. En esta y cada una de las fases valoramos muy positivamente el feedback continuo entrenador-paciente para extraer conclusiones de cada una de las sesiones. Esta fase es vital para abordar con garant\u00edas el resto de fases, ya que nuestra filosof\u00eda parte de obtener una buena base para conseguir todo lo que te propongas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-775746d elementor-widget elementor-widget-text-editor\" data-id=\"775746d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 class=\"p1\"><strong>Fase 2: Ascensi\u00f3n<\/strong><\/h6><p>Una vez nos hemos asegurado que puedes ejecutar la actividad de forma segura, buscaremos optimizar el entrenamiento y conseguir implementar el ejercicio f\u00edsico de forma semanal o diario. El objetivo de esta fase es reconectar con tu cuerpo y lograr hacer con \u00e9l todo lo que ve\u00edas improbable d\u00edas antes. La ascensi\u00f3n te mostrar\u00e1 los primeros beneficios que tiene la pr\u00e1ctica de actividad f\u00edsica: mejorar tu calidad del sue\u00f1o, disminuir niveles de estr\u00e9s, disminuir o eliminar molestias previas al inicio de la actividad, mejora de tu humor y uno inicio de cambio est\u00e9tico.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68ef45e elementor-widget elementor-widget-text-editor\" data-id=\"68ef45e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 class=\"p1\"><strong>Fase 3: Adherencia<\/strong><\/h6><p class=\"p1\">Una vez en esta fase, la actividad f\u00edsica formar\u00e1 parte de tu d\u00eda a d\u00eda. Habr\u00e1s descubierto todos los beneficios que tiene la pr\u00e1ctica de ejercicio f\u00edsico y conseguir\u00e1s metas que hasta el momento lo ve\u00edas inasumible. Empezamos a tratar diferentes disciplinas de entrenamiento y buscamos el inicio del trabajo de forma aut\u00f3noma bajo nuestra supervisi\u00f3n. El objetivo de esta fase es aumentar el rendimiento en cada una de las sesiones y que integres algunas de las sesiones en casa, consiguiendo as\u00ed un mayor n\u00famero de entrenamientos semanales sin necesidad de acudir al centro.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc1220c elementor-widget elementor-widget-text-editor\" data-id=\"dc1220c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6><strong>Fase 4: Nuevos objectivos<\/strong><\/h6><p>Toda persona necesita sentarse con nosotros y reformular todos aquellos objetivos que nos propusimos el primer d\u00eda que nos encontramos. Necesitamos diferentes est\u00edmulos para mantener una motivaci\u00f3n constante y continuar disfrutando de las ventajas de la pr\u00e1ctica de ejercicio f\u00edsico. Es vital para nosotros que reformulamos cada uno de los casos de forma peri\u00f3dica. Estos encuentros aumentan la confianza y refuerzan los lazos entrenador-paciente. Una vez terminado este encuentro, volver\u00edamos otra vez con el c\u00edrculo de las tres fases mencionadas anteriormente.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c17acc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c17acc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bd4ae8\" data-id=\"6bd4ae8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc9f0d7 elementor-widget elementor-widget-spacer\" data-id=\"dc9f0d7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8dda37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8dda37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-304861f\" data-id=\"304861f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-932ce4a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"932ce4a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"187\" height=\"187\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.25.30.png\" class=\"attachment-full size-full wp-image-1248 lazyload\" alt=\"\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"187\" height=\"187\" src=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.25.30.png\" class=\"attachment-full size-full wp-image-1248 lazyload\" alt=\"\" srcset=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.25.30.png 187w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.25.30-150x150.png 150w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.25.30-12x12.png 12w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.25.30-100x100.png 100w\" sizes=\"(max-width: 187px) 100vw, 187px\" \/><\/noscript><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Fase inicial: Reconocimiento<br><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84b52e8 elementor-widget elementor-widget-text-editor\" data-id=\"84b52e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p>\u203a Entrevista: definimos necesidades y metas<\/p><p>\u203a\u00a0Primeras sesiones: definir objetivos a trabajar<\/p><p>\u203a\u00a0Reuniones entre profesionales semanales para abordar casos con seguridad<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3e31ddc\" data-id=\"3e31ddc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08e78a5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"08e78a5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"188\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.24.48.png\" class=\"attachment-full size-full wp-image-1247 lazyload\" alt=\"\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"188\" src=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.24.48.png\" class=\"attachment-full size-full wp-image-1247 lazyload\" alt=\"\" srcset=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.24.48.png 188w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.24.48-150x150.png 150w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.24.48-12x12.png 12w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.24.48-100x100.png 100w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/><\/noscript><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Ascensi\u00f3n<br><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386665a elementor-widget elementor-widget-text-editor\" data-id=\"386665a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u203a Objetivo: sacar el m\u00e1ximo rendimiento de tu trabajo<\/p><p>\u203a B\u00fasqueda de la transformaci\u00f3n tanto en sesiones como a diario con t\u00e9cnicas de f\u00e1cil asimilaci\u00f3n<\/p><p>\u203a Output: mejora an\u00edmica y regularidad del sue\u00f1o y h\u00e1bitos alimentarios<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4140ac9\" data-id=\"4140ac9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f698f9e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f698f9e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"187\" height=\"187\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.25.54.png\" class=\"attachment-full size-full wp-image-1249 lazyload\" alt=\"\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"187\" height=\"187\" src=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.25.54.png\" class=\"attachment-full size-full wp-image-1249 lazyload\" alt=\"\" srcset=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.25.54.png 187w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.25.54-150x150.png 150w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.25.54-12x12.png 12w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.25.54-100x100.png 100w\" sizes=\"(max-width: 187px) 100vw, 187px\" \/><\/noscript><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Adherencia<br><\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8ad0c4 elementor-widget elementor-widget-text-editor\" data-id=\"a8ad0c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u203a Objetivo: asegurar la adopci\u00f3n de los h\u00e1bitos adecuadamente<\/p><p>\u203a Focalizar desde las diferentes \u00e1reas para que aprendas a actuar independientemente<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fd74810\" data-id=\"fd74810\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff9bd78 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ff9bd78\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"188\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.26.05.png\" class=\"attachment-full size-full wp-image-1250 lazyload\" alt=\"\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"188\" height=\"188\" src=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.26.05.png\" class=\"attachment-full size-full wp-image-1250 lazyload\" alt=\"\" srcset=\"https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.26.05.png 188w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.26.05-150x150.png 150w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.26.05-12x12.png 12w, https:\/\/ferranbochaca.com\/wp-content\/uploads\/2022\/08\/Captura-de-pantalla-2022-08-18-a-las-13.26.05-100x100.png 100w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/><\/noscript><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Fase final: Nuevos objetivos<\/h4><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e62cd42 elementor-widget elementor-widget-text-editor\" data-id=\"e62cd42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u203a <span style=\"text-align: center; white-space: pre-wrap; background-color: var( --e-global-color-2b4a467 ); font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif; font-size: 1rem;\">Reevaluar las necesidades desde un punto de partida mejor al inicial<\/span><\/p><p><span style=\"text-align: center; white-space: pre-wrap;\">\u203a Iterar en las fases para conseguir mejorar el bienestar y el rendimiento<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5b4fe7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5b4fe7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-308ad51\" data-id=\"308ad51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ad0503 elementor-widget elementor-widget-spacer\" data-id=\"6ad0503\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0258c30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0258c30\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a1b624\" data-id=\"4a1b624\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-166038d elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"166038d\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + 2 * var(--icon-padding, .5em));height:calc(var(--icon-size, 25px) + 2 * var(--icon-padding, .5em))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#69727d;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon 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\u00ae<\/span><\/span><span style=\"font-size: 12px; color: #626262; font-family: Poppins, sans-serif; word-spacing: 0em; background-color: var( --e-global-color-2b4a467 );\">\u00a0Todos los derechos reservados 2022<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b95bbce elementor-widget elementor-widget-text-editor\" data-id=\"b95bbce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #333333;\"><a style=\"background-color: #ecede8; color: #333333;\" href=\"https:\/\/ferranbochaca.com\/es\/avis-legal\/\"><span style=\"font-family: Poppins, sans-serif;\"><span style=\"font-size: 12px;\">Avis legal<\/span><\/span><span style=\"font-family: Poppins, sans-serif; font-size: 12px; background-color: var( --e-global-color-2b4a467 );\">\u00a0<\/span><\/a><span style=\"font-family: Poppins, 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #626262; font-family: Poppins, sans-serif;\"><span style=\"font-size: 12px;\">Functional Training - Avda. Catalu\u00f1a, 12. La Pobla de Segur.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f5b6c8 elementor-widget elementor-widget-text-editor\" data-id=\"6f5b6c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #626262; font-family: Poppins, sans-serif;\"><span style=\"font-size: 12px;\">Gym&amp;Kids \u2013 Avda. Verdaguer, 27. La Pobla de Segur.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>EL M\u00c8TODE FERRAN BOCHACA Els teus objectius, els nostres reptes Volem ajudar-te a implementar un estil de vida actiu i saludable, combinant l\u2019exercici f\u00edsic i l\u2019aprenentatge d\u2019h\u00e0bits saludables. Tenim l\u2019objectiu de millorar la teva qualitat de vida i ajudar-te a que puguis disfrutar del teu dia a dia, disminuint possibles mol\u00e8sties i erradicant tota la [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1073","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ferranbochaca.com\/es\/wp-json\/wp\/v2\/pages\/1073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ferranbochaca.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ferranbochaca.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ferranbochaca.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ferranbochaca.com\/es\/wp-json\/wp\/v2\/comments?post=1073"}],"version-history":[{"count":41,"href":"https:\/\/ferranbochaca.com\/es\/wp-json\/wp\/v2\/pages\/1073\/revisions"}],"predecessor-version":[{"id":2241,"href":"https:\/\/ferranbochaca.com\/es\/wp-json\/wp\/v2\/pages\/1073\/revisions\/2241"}],"wp:attachment":[{"href":"https:\/\/ferranbochaca.com\/es\/wp-json\/wp\/v2\/media?parent=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}